SPORT AND MENTAL HEALTH

Service Description

This empowering workshop highlights the vital role of mental wellbeing in sport. Explore how top athletes and role models manage their mental health, and understand the positive and negative impacts wellbeing can have on performance and personal growth. We’ll look at the power of positive relationships, self-value, and support networks in building resilience both on and off the pitch. Ideal for young athletes, coaches, and sports teams, this session encourages open conversations, emotional strength, and a healthy mindset.