An introduction to nutrition, good eating habits and healthy recipes.

  • 1 hour
  • 15 British pounds
  • In your nearest public library

Service Description

Making some simple changes to what you eat, keeping active and not smoking will help keep your heart healthier. Being active is a major part of looking after your cholesterol levels, keeping your heart healthy and preventing heart disease. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

Contact Details


Business Development Centre, 332 Marsh Lane, Erdington, Birmingham, UK